Terms of Use

Last updated

Practice safely

The practice on this site involves slow breathing and holding your breath. That can make you lightheaded, sometimes without warning.

• Never practice while driving, operating machinery, or in or near water.
• Sit or lie down before you begin. Do not stand.
• If you feel dizzy, stop the hold. Breathe normally and stop for the day.
• Talk to your doctor first if you are pregnant, or if you have a cardiovascular condition, a respiratory condition, epilepsy, or high blood pressure.
• This practice is for adults. If you are under 18, use it only with a parent or guardian.

You use this at your own risk

You decide whether this practice is right for you. To the fullest extent the law allows, we are not liable for any injury, loss, or damage arising from your use of this site or the practice it describes. The site is provided as is, without warranty of any kind.

What you can and cannot do with the content

The recordings, films, artwork, text, and the guided sessions on this site are our copyrighted work. You may watch, listen, and share links freely. You may practice along personally and with family and friends.

You may not re-upload, re-publish, sell, or redistribute the recordings, films, or artwork, or use them in a paid or commercial offering, without written permission. Ask us — the answer is often yes.

Links and embedded video

Videos on this site are hosted on YouTube and play through an embedded player. When you press play, YouTube receives your request and its own terms and privacy policy apply to that playback. We do not control YouTube.

Changes

We may update these terms. The date at the top shows the current version. Continuing to use the site after a change means you accept it.

Contact

Questions about these terms: REPLACE@YOURDOMAIN.COM